DBT Radical Acceptance


“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” Tara

DBT Radical Acceptance2017-03-15T15:13:36-05:00

DBT Non-Judgment Skill


DBT Judgement Walt Whitman said “Be curious, not judgmental.”  We strive to be nonjudgmental, yet each one of us is judgmental.  It is our nature.  Judgment, however, creates a division between people.  We judge based

DBT Non-Judgment Skill2017-03-15T15:17:33-05:00
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