The core concept of the Law of Attraction is that, “thoughts become things.” Thus, intentionally or unintentionally, you are brining into your life the things you think about the most. If you continually think about
RELAPSE TRIGGERS Money Here's an interesting fact I've heard: Regardless of what day of the week a person emerges from jail, his most likely day of relapse is the Friday following release. It's probably because
DBT and Awarness As you sit here and read this article, what else are you thinking about? Dinner plans? To do list? Worrying over finances? Relationships? We all do it. We are sitting present,
In recent years, the term 'mindfulness' has sprung up in business, spiritual and mental health practices. Very rarely does a concept run into all three aspects mentioned. What should this say to you the
Worried about brain health? Your diet may hold the key! Around 4.5 million Americans suffer from Alzheimer disease. One in every eight person above the age of 65 suffers from Alzheimer. Yet recent breakthrough
Staying healthy through regular exercise and eating the right foods can improve your mood and the quality of your sleep. Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress.
Individuals with borderline personality disorder (BPD) are susceptible to eating disorders. These disorders include anorexia nervosa, bulimia nervosa, food addiction, and sugar addiction. Individuals with a predisposition to eating disorders show some of the same
Are you living in peace, love, with a personal sense of clarity and Identity? If the answer is no, good news - the Meehl foundation is here to offer help through the lenses of DBT and