Mindfulness in DBT
admin2017-06-21T16:55:07-05:00Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and
Radical Acceptance
admin2017-06-21T16:49:11-05:00We all deal with bad situations in our lives. Unavoidably, we deal with loss, diseases, misfortunes, and many other difficulties that are not always within our control. Often, the situation we have in
Attachment
admin2017-06-21T16:38:26-05:00I wake in the morning and look at the clock, most of the times unhappy about the number of hours I slept. I try to sleep eight hours every day, if I sleep less, I
Removing Negative Thoughts and How It Can Lead to Health, Wealth, and a Truly Joyful Lifestyle!
admin2017-05-30T23:15:25-05:00There’s a massive and disheartening misunderstanding happening in the world today, that if you’re in the right spot, at the right time, grow up in the right family, catch the best breaks, have good genes,
The Science of Magic Interview with Gwilda Wiyaka
admin2017-06-01T22:41:16-05:00Debra Meehl, co-author of Joyful Transformation: 22 Keys to Reclaiming Your Authenticity. She is an educator and author who established and manages the Meehl Foundation. Debra is an interdenominational pastoral counselor with a Doctorate of Divinity,
How stepping into your authenticity can dramatically transform your emotions
admin2017-05-30T23:04:36-05:00Have you ever taken the time to sit quietly and just think about the person you really are on the inside? Too often we get so busy with life, there’s responsibilities, kids, work, tasks we
