Mindfulness in DBT
admin2024-06-17T14:34:47-05:00Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and
Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and
We all deal with bad situations in our lives. Unavoidably, we deal with loss, diseases, misfortunes, and many other difficulties that are not always within our control. Often, the situation we have in front
I wake in the morning and look at the clock, most of the times unhappy about the number of hours I slept. I try to sleep eight hours every day, if I sleep less,
There’s a massive and disheartening misunderstanding happening in the world today, that if you’re in the right spot, at the right time, grow up in the right family, catch the best breaks, have good
Debra Meehl, co-author of Joyful Transformation: 22 Keys to Reclaiming Your Authenticity. She is an educator and author who established and manages the Meehl Foundation. Debra is an interdenominational pastoral counselor with a Doctorate of
Have you ever taken the time to sit quietly and just think about the person you really are on the inside? Too often we get so busy with life, there’s responsibilities, kids, work, tasks