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DBT Mindfulness Activities

Silence prepares the mind to begin to hear what is whispered. Silence allows the experience of sensing the words without hearing the words. It is

Borderline Personality Disorder Identity Crisis

Borderline Personality Disorder Identity Crisis Are you living in peace, love, with a personal sense of clarity and Identity? If the answer is no, good

DBT and Mindfulness

In recent years, the term ‘mindfulness’ has sprung up in business, spiritual and mental health practices. Very rarely does a concept run into all three

A lack of sleep making you put on weight?

Pain and Pleasure

LFrom a very young age we are taught a very specific understanding of behavior; of what is socially acceptable, and what is not, and the

10 tips to improve your home on a tight budget

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The Meehl Foundation is a non-profit 501(c )(3). 100% of all sales and proceeds are applied to program funding and development. Debra & Micheal Meehl receive NO compensation from tuition, purchases, or donations. These services provided are a labor of love.

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DBT Mindfulness Activities

Borderline Personality Disorder Identity Crisis

DBT and Mindfulness

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A lack of sleep making you put on weight?

Pain and Pleasure

10 tips to improve your home on a tight budget