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I recently received an enquiry from a close friend (we’ll call her Anna), whose regular therapist suggested she seek supplementary services. This is entirely normal, given my area of expertise,
Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and
We all deal with bad situations in our lives. Unavoidably, we deal with loss, diseases, misfortunes, and many other difficulties that are not always within our control. Often, the situation we have in front
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