Depression and Prayer


I recently received an enquiry from a close friend (we’ll call her Anna), whose regular therapist suggested she seek supplementary services. This is entirely normal, given my area of expertise,

Depression and Prayer2024-06-17T14:16:43-05:00

Mindfulness in DBT


Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and

Mindfulness in DBT2024-06-17T14:34:47-05:00

Radical Acceptance


We all deal with bad situations in our lives. Unavoidably, we deal with loss, diseases, misfortunes, and many other difficulties that are not always within our control. Often, the situation we have in front

Radical Acceptance2024-06-17T14:35:10-05:00



I wake in the morning and look at the clock, most of the times unhappy about the number of hours I slept. I try to sleep eight hours every day, if I sleep less,


Joyful Transformation: Now on Amazon


For a limited time only, you can download Joyful Transformation FREE! Just leave an Amazon review and spread the new about this life-changing resource. Supplies are limited, and this offer will be ending soon.

Joyful Transformation: Now on Amazon2024-06-17T14:38:14-05:00



“If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion and


Borderline Personality Disorder Relationships


Do you love a person diagnosed with Borderline Personality Disorder? Are you exhausted by the emotional roller coaster ride? Are you tired of the conflict, confusion and mood changes? Do you feel discouraged and

Borderline Personality Disorder Relationships2024-06-17T14:41:36-05:00

Being Authentic with BPD


New age teachings have a lot of emphasis on being “the real you”, “yourself”, “self” etc. Living an authentic life is valued and sought after. What is it to be authentic and how can

Being Authentic with BPD2024-06-17T14:41:57-05:00

Dialectical Behavioral Therapy for PTSD


Dialectical Behavior Therapy and PTSD: How DBT Can Help You Heal For clients with PTSD, one of the most troubling aspects of seeking treatment is confronting the trauma itself. While treatments like exposure therapy

Dialectical Behavioral Therapy for PTSD2024-06-17T14:42:18-05:00
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