Mindfulness
admin2024-06-17T14:42:40-05:00Silence prepares the mind to begin to hear what is whispered. Silence allows the experience of sensing the words without hearing the words. It is a gift to learn to appreciate and enjoy the
Mindfulness Skills and DBT Therapy
admin2017-03-15T15:06:04-05:00Mindfulness Skills and DBT Therapy Dialectical Behavior Therapy, or DBT is a complex treatment of personality disorders and other mental illnesses. There are many steps and they are all equally important, but the one
Relapse Triggers
admin2024-06-17T14:44:18-05:00RELAPSE TRIGGERS Money Here's an interesting fact I've heard: Regardless of what day of the week a person emerges from jail, his most likely day of relapse is the Friday following release. It's probably
DBT Radical Acceptance Skill
admin2024-06-17T14:45:26-05:00Eckhart Tolle when asked about what is it that people need to do to be peaceful, he replied by saying that we need to “Accept what is”. Let’s look into what this accepting is
Eating Your Way To Alzheimer’s: The Brain, Gluten and Sugar
admin2024-06-17T14:46:16-05:00Worried about brain health? Your diet may hold the key! Around 4.5 million Americans suffer from Alzheimer disease. One in every eight person above the age of 65 suffers from Alzheimer. Yet recent breakthrough
Value Based Eating: Sugar Addiction and DBT
admin2024-06-17T14:49:34-05:00Value based eating is an important factor in over coming food addiction, particularly those associated with sugar. Sugar addiction develops when we associate positive feelings - such as comfort, security, or love - with eating
DBT Radical Acceptance
admin2024-06-17T14:51:06-05:00“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the
DBT Non-Judgment Skill
admin2024-06-17T14:51:19-05:00DBT Judgement Walt Whitman said “Be curious, not judgmental.” We strive to be nonjudgmental, yet each one of us is judgmental. It is our nature. Judgment, however, creates a division between people. We judge
Borderline Personality Disorders and the Family
admin2024-06-17T14:54:26-05:00For partners and families who love someone with borderline personality disorder, life can be an uneasy balancing act. Without diagnosis and treatment, it can be very difficult to understand why your loved one behaves
Borderline Personality Disorder and Bipolar Disoder
admin2024-06-17T14:57:13-05:00Borderline Personality Disorder or BPD is a personality disorder that is very closely linked with Bipolar Disorder. The main characteristic is an inability to accurately perceive relationships around you, including interpersonal relationships and relationships
