Depression and Prayer

2018-03-01T01:06:48-06:00

I recently received an enquiry from a close friend (we’ll call her Anna), whose regular therapist suggested she seek supplementary services. This is entirely normal, given my area of expertise, except that

Depression and Prayer2018-03-01T01:06:48-06:00

Mindfulness in DBT

2017-06-21T16:55:07-05:00

  Mindfulness is a concept that has gained a lot of popularity in recent years among mental health professionals, and with good reason. It has been found to help in a variety of situations and

Mindfulness in DBT2017-06-21T16:55:07-05:00

Radical Acceptance

2017-06-21T16:49:11-05:00

    We all deal with bad situations in our lives. Unavoidably, we deal with loss, diseases, misfortunes, and many other difficulties that are not always within our control. Often, the situation we have in

Radical Acceptance2017-06-21T16:49:11-05:00

Attachment

2017-06-21T16:38:26-05:00

I wake in the morning and look at the clock, most of the times unhappy about the number of hours I slept. I try to sleep eight hours every day, if I sleep less, I

Attachment2017-06-21T16:38:26-05:00

Joyful Transformation: Now on Amazon

2018-10-11T22:55:42-05:00

For a limited time only, you can download Joyful Transformation FREE! Just leave an Amazon review and spread the new about this life-changing resource. Supplies are limited, and this offer will be ending soon.

Joyful Transformation: Now on Amazon2018-10-11T22:55:42-05:00

Forgiveness

2017-03-15T15:13:12-05:00

“If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion and peace.”

Forgiveness2017-03-15T15:13:12-05:00

Being Authentic with BPD

2016-07-06T18:18:15-05:00

New age teachings have a lot of emphasis on being “the real you”, “yourself”, “self” etc. Living an authentic life is valued and sought after. What is it to be authentic and how can we

Being Authentic with BPD2016-07-06T18:18:15-05:00

Mindfulness in DBT

2017-03-15T15:18:20-05:00

I recently stumbled upon this blog post on Health Place, explaining how mindfulness “doesn’t work” for the author. As part of the intensively trained DBT team at The Meehl Foundation, this naturally set my wheels

Mindfulness in DBT2017-03-15T15:18:20-05:00

Borderline Personality Disorder and Bipolar Disoder

2017-03-15T15:04:27-05:00

Borderline Personality Disorder or BPD is a personality  disorder that is very closely linked with Bipolar Disorder. The main characteristic is an inability to accurately perceive relationships around you, including interpersonal relationships and relationships with

Borderline Personality Disorder and Bipolar Disoder2017-03-15T15:04:27-05:00