Blog - Page 47 of 52 - The Meehl Foundation

DBT Radical Acceptance Skill

Eckhart Tolle when asked about what is it that people need to do to be peaceful, he replied by saying that we need to “Accept

Auto Pilot: Awareness and DBT

DBT and Awarness As you sit here and read this article, what else are you thinking about? Dinner plans? To do list? Worrying over finances?

Mindfulness and DBT

In recent years, the term ‘mindfulness’ has sprung up in business, spiritual and mental health practices. Very rarely does a concept run into all three

Eating Your Way To Alzheimer’s: The Brain, Gluten and Sugar

Worried about brain health? Your diet may hold the key! Around 4.5 million Americans suffer from Alzheimer disease. One in every eight person above the

Mood and Food

Staying healthy through regular exercise and eating the right foods can improve your mood and the quality of your sleep. Sleep and mood are closely

Treating Eating Disorders with DBT

Individuals with borderline personality disorder (BPD) are susceptible to eating disorders. These disorders include anorexia nervosa, bulimia nervosa, food addiction, and sugar addiction. Individuals with

DBT and Identity

We are all human, that we agree upon but is there something more to us than the muscle and bones. We have a mind, the

Finding Yourself: DBT and Identity

Are you living in peace, love, with a personal sense of clarity and Identity? If the answer is no, good news – the Meehl foundation

DBT and Spirituality

One of the most devastating aspects suffered by clients with Borderline Personality Disorder is the chronic feeling of emptiness. At the Meehl Foundation, we address

Value Based Eating: Sugar Addiction and DBT

Value based eating is an important factor in over coming food addiction, particularly those associated with sugar. Sugar addiction develops when we associate positive feelings