Blog - Page 48 of 52 - The Meehl Foundation

DBT Radical Acceptance

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and

DBT Non-Judgment Skill

DBT Judgement Walt Whitman said “Be curious, not judgmental.” We strive to be nonjudgmental, yet each one of us is judgmental. It is our nature.

DBT Treatment Self-Love

Every human being has a couple common goals, such as finding shelter, food, and love. Because a happy life consists of balance, it seems that

Borderline Personality Disorders and the Family

For partners and families who love someone with borderline personality disorder, life can be an uneasy balancing act. Without diagnosis and treatment, it can be

Borderline Personality Disorder and Bipolar Disoder

Borderline Personality Disorder or BPD is a personality disorder that is very closely linked with Bipolar Disorder. The main characteristic is an inability to accurately

DBT Changes your thinking

7 Easy Ways to Flip Negatives to Positives Unfortunately, negative energy is all around. It can bring you down, create limitation and emotional seclusion. Sometimes,

What is Recovery

What Is Recovery Rebuilding our lives, Restoring Ourselves, Picking up the pieces, Healing the past wounds, Regaining our hope, Obtaining self-respect, Mending broken spirits, Making

Benefits of a Gluten-Free Diet for Depression

What is the gut-brain axis? The relationship between our gut and our brain has fascinated scientists and clinicians for decades. What was once thought to

DBT Awareness

DBT Awareness As you sit here and read this article, what else are you thinking about? Dinner plans? To do list? Worrying over finances? Relationships?

DBT Changes Your Thinking, Changes Your Life

DBT Changes Your Thinking, Change your Life I’m sure we can all relate to wanting to change our life in some way. Knowing that, the